The present scenario calls for a lot of stress and anxiety. The world is burdened and so are the individuals. The work pressure has made everybody prone to a lot of stress. In order to help you calm down, here is a list of few stress-busting super foods which help you to reduce stress.
Some stress relieving foods include:
- Sweet potatoes
These are made up of amazing complex carbohydrates, comprised of tryptophan in high quantity. This amino acid gets converted into serotonin. These are also high in a compound named beta-carotene that helps in boosting immunity while stressed. The fiber helps in stabilizing surges taking place in the blood sugar due to acute stress.
- Black beans
Black beans comprise of magnesium along with other minerals which help in promoting muscle relaxation along with lowering blood pressure. This muscle relaxant is a great stress buster. While the magnesium level is low, it might result in cramps along with headaches while aggravating the anxious state of mind.
This consists of B6 along with folic acid. Both of them help in boosting dopamine levels. This substance is a natural relaxant of the brain. Both of the vitamins are extremely crucial in the functioning of nervous system and promote healthy immune.
Nuts, especially almonds, and walnuts are high in omega-3 fatty acids which naturally decreases cortisol, a stress hormone. This gets secreted by the body while individuals are under stress. Nuts having a high level of vitamin B supplies carbohydrates which produce serotonin. Moderation is key with these healthy fats.
Yoghurt is essentially high in magnesium and calcium. These minerals help in the relaxation of muscles while lowering blood pressure. It is essentially rich comprising of good bacteria which helps in stabilizing and soothing digestive systems which result from stress.
The above mentioned natural food items are beneficial for reducing stress.