Eyes are one of the most important and integral parts of the body, and ironically, one of the most overlooked and underrated as well. It is a source for providing vision to the world and lets us view what is around. Without healthy eyesight, the world around us would not be what it is today, rather would be a dark sight. Thus, it is extremely important to maintain good eyesight. Here are a few tips that can help in maintaining good eyesight.
Eating healthy
The food served on the plate is the foremost nutrient that helps in maintaining good eyesight. Nutrients like omega-3 fatty acids, zinc, vitamin C, vitamin E, lutein work wonders for the vision. It helps fight problems such as cataracts and macular degeneration. Such foods include,
- Salmon
- Oysters
- Pork
- Oranges
- Eggs
- Beans
- Nuts
- Tuna
Quit smoking
Smoking increases the probability of getting cataracts, macular degeneration and damage of optic nerve. Thus, it is essentially important to quit smoking in order to avoid getting cataracts. It works wonderfully to maintain good eye health.
Wear sunglasses
Sunglasses help in protecting the eyes from harmful ultraviolet rays of the sun. However, it is important to wear the right kind of sunglasses. An excess amount of exposure to UV rays has high chances of getting cataracts along with macular degeneration. You need to opt for sunglasses which block 100% of UVB and UVA rays.
Use of safety eyewear
This is essentially important for individuals who work with airborne materials or hazardous materials at the job or at home. By using safety eyewear, it helps in protecting the eyes.
Looking away from computer screen
Prolonged use of a computer can be extremely harmful to the eyes. It can not only strain the eyes but also has the capability to blur the vision. It can also lead to having trouble to focus at a particular distance. Hence, it is important to look away from the screen as much as possible.
